StrongLifts 5x5 Workout Log

StrongLifts 5x5 Workout Log

von StrongLifts

  • Kategorie: Health & Fitness
  • Veröffentlichungsdatum: 2011-12-22
  • Aktuelle Version: 2.9.6
  • Bewertung: 4+
  • Dateigröße: 68.24 MB
  • Entwickler: StrongLifts
  • Kompatibilität: Benötigt iOS 10.0 oder später.
Ergebnis: 5
Von 469 Bewertungen


Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017. Here are just some of the results people have achieved with StrongLifts… • Used for 3 months! Excellent results 285lb squat! • Great app. I've gained 8 pounds of muscle in 3 months. • This app is great for beginners. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • Brilliant app. In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Definitely worth a try for someone new to lifting, I am more than happy. Here’s how to get started with the StrongLifts 5x5 Workout Plan… 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective… • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmups, plate calculator, assistance exercises, and more. StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. StrongLifts 5x5 Workout Guide: Knowledgebase: Support: Privacy Policy:


Bewertung schreiben

  • Great tracking

    Durch Aknorfel
    Super easy to track your weights and workouts!
  • Great training plan, slow app

    Durch Allthenicksarealreadytaken
    I really like the Strong Lifts training plan, but the app has been lately getting slow. When I open it and try to start a new training it will hang there for a while until it responds. Sometimes it will crash and lose all the progress already done.
  • Great App! Except I won’t use it anymore because of this one thing

    Durch RamBaZoOka
    First of all I really enjoyed the app the last two years app for 5x5 it won’t get any simpler especially if you buy the pro version...but now I needed to switch to “Strong” because your App doesn’t support the watch. All I want is log my workout just as simple as in the Iphone app and have my calories etc. counted. No other feature needed. If you could arrange for that I am back!
  • Eine der besten Apps. Ehrliche Entwickler. Super

    Durch Atici krali
    Echt eine Super App mit ehrlichen Entwicklern. Keine nervige Werbung etc. Support perfekt wenns mal Fragen gibt. Die App führt Euch ein und leitet einen fast vollautomatisch durch das StrongLifts System und nimmt einem enorm viel Arbeit ab. Mann kann sich voll und ganz auf seine Workouts fokussieren. Macht richtig Spaß. Die Gains gibts oben drauf;-)
  • Great

    Durch jirshman
    One of the best apps out here - thank you so much for that!
  • Top 💪🏻

    Durch Billion Reps
    Übersichtliche App. Mit der richtigen Ernährung Aufbau garantiert. Selbst wenn man eine Woche Pause macht erinnert die App einen und reduziert auf -10% um auf dem Level zu bleiben.
  • Satisfying

    Durch Carskarscars
    The app is great. It's simple to understand.
  • Beste Trainingsapp - Gerade für Anfänger

    Durch Erwin Holkin
    Der StrongLifts 5x5 Trainingsplan ist ganz einfach dargestellt und passt sich automatisch an Steigerungen an wenn man das Training ausgeführt hat. Er nimmt mir das Rechnen ab und hilft sehr. Auch die Videos von Mehdi sind drin. Habe bereits erste große Erfolge erfahren dürfen durch den Plan, jetzt auch als App genial. Kann die App nur weiter empfehlen. Die Pro Version ist nicht notwendig, die Kostenfreie ist absolut umfassend und ausreichend, ähnlich gute Apps habe ich noch nicht gesehen.
  • Super App - Super Programm

    Durch DerCaptain
    Um sich in den Grundübungen eine gute Grundlage zu Schaffen ist das StrongLifts 5x5 Programm sehr gut geeignet und die App nimmt einem das rechnen und "denken" ab, so das man sich voll aufs Training konzentrieren kann.
  • Super!

    Durch RaJuDi
    Sehr gut zum Einstieg in ein Krafttraining oder zur Kontrolle für Fortgeschrittene. Die Vorführungsvideos hätte etwas detailierter sein können, zeigen aber schon das Wichtigste. Auf jeden Fall tolle App die ich beim Training nicht missen möchte.